Eric Erbaugh 20x0:30/r row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
132
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,111m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 188 |
August 15, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 139 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 159 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 162 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 161 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 12 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 164 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | 163 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 162 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 160 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 167 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 167 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 165 |
| r0m |
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Workout Graph
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