Eric Erbaugh 20x0:30/r row
2,111
Meters
10:00.0
Time
2:22.1
Pace
132
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,111 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 188 |
August 15, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 792 | 23 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 139 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 159 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 162 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 161 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 12 | 162 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 163 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 164 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 | 163 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 22 | 162 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 160 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 167 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 20 | 166 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 167 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 16 | 165 |
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Workout Graph
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