Eric Erbaugh 4x4:00/1:00r row
3,467m
Meters
16:00.0
Time
2:18.4
Pace
217
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 156 |
August 30, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,467m | 2:18.4 | 132 | 753 | 21 | 167 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 162 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 166 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 17 | 168 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 172 |
| r41m |
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Workout Graph
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