Eric Erbaugh 24x0:30/r row
2,710
Meters
12:00.0
Time
2:12.8
Pace
167
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,710 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 247 |
September 14, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 835 | 24 | 143 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 95 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 102 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 134 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 139 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 18 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 142 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 16 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 145 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 148 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 149 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 | 145 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 151 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 156 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 157 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 16 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 159 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 156 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | 153 |
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Workout Graph
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