Eric Erbaugh 24x0:30/r row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
167
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,710m |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 247 |
September 14, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 24 | 143 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 95 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 102 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 139 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 142 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 145 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 148 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 149 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 157 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 159 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 156 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.