Eric Erbaugh 5x0:30/r row
573m
Meters
2:30.0
Time
2:10.8
Pace
35
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 573m |
| Overall Time | 2:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 233 |
September 14, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 127 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 145 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 150 |
| r0m |
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Workout Graph
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