Eric Erbaugh 4x400m/1:00r row
1,600m
Meters
6:05.3
Time
1:54.1
Pace
111
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 10:05.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 195 |
September 18, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,600m | 1:54.1 | 235 | 1109 | 30 | 148 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 32 | 142 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 144 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | 153 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 29 | 154 |
| r66m |
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Workout Graph
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