39x0:30/r row on September 25, 2023

Eric Erbaugh 39x0:30/r row

4,185m

Meters

20:00.0

Time

2:23.3

Pace

271

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,185m	2:23.3	119	708	23
0:30.0	137m	1:49.4	267	1217	34	105
0:30.0	52m	4:48.4	15	350	14	104
0:30.0	55m	4:32.7	17	359	18	104
0:30.0	141m	1:46.3	291	1300	32	120
0:30.0	108m	2:18.8	131	749	26	126
0:30.0	141m	1:46.3	291	1300	32	133
0:30.0	104m	2:24.2	117	701	22	132
0:30.0	141m	1:46.3	291	1300	30	139
0:30.0	91m	2:44.8	78	568	18	138
0:30.0	141m	1:46.3	291	1300	30	142
0:30.0	96m	2:36.2	92	615	20	138
0:30.0	141m	1:46.3	291	1300	30	145
0:30.0	82m	3:02.9	57	496	16	143
0:30.0	123m	2:01.9	193	964	24	143
0:30.0	44m	5:40.9	9	330	14	134
0:30.0	143m	1:44.8	303	1343	30	141
0:30.0	83m	3:00.7	59	504	18	144
0:30.0	140m	1:47.1	285	1279	30	147
0:30.0	87m	2:52.4	68	535	18	146
0:30.0	137m	1:49.4	267	1217	30	148
0:30.0	5m	50:00.0	0	300	4	144
0:30.0	132m	1:53.6	239	1120	28	144
0:30.0	77m	3:14.8	47	462	16	142
0:30.0	134m	1:51.9	250	1158	30	144
0:30.0	95m	2:37.8	89	606	22	146
0:30.0	134m	1:51.9	250	1158	28	148
0:30.0	83m	3:00.7	59	504	18	147
0:30.0	130m	1:55.3	228	1084	28	144
0:30.0	91m	2:44.8	78	568	18	143
0:30.0	139m	1:47.9	279	1258	30	150
0:30.0	92m	2:43.0	81	577	22	153
0:30.0	134m	1:51.9	250	1158	28	154
0:30.0	86m	2:54.4	66	527	18	151
0:30.0	141m	1:46.3	291	1300	30	154
0:30.0	71m	3:31.2	37	427	18	154
0:30.0	143m	1:44.8	303	1343	30	157
0:30.0	85m	2:56.4	64	519	18	159
0:30.0	142m	1:45.6	297	1321	28	159
0:30.0	103m	2:25.6	113	690	22	160
	r0m

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