Eric Erbaugh 3x4:00/0:30r row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,954m |
| Overall Time | 13:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 153 |
September 27, 2023 08:11:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 24 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 135 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 151 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 157 |
| r32m |
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Workout Graph
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