Eric Erbaugh 3x4:00/0:30r row
2,939m
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,968m |
| Overall Time | 13:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 137 |
October 13, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 24 | 153 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 145 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 154 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 160 |
| r29m |
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Workout Graph
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