Eric Erbaugh 3x4:00/0:30r row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
189
Calories
167
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,961m |
| Overall Time | 13:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 163 |
October 13, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 22 | 167 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 163 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 167 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 172 |
| r30m |
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Workout Graph
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