Eric Erbaugh 3x4:00/0:30r row
2,927m
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,969m |
| Overall Time | 13:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 149 |
November 29, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 23 | 152 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 145 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 156 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 155 |
| r42m |
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Workout Graph
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