Eric Erbaugh 1x4:00/1:00r row
618m
Meters
4:00.0
Time
3:14.1
Pace
36
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 618m |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 0 |
March 18, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 15 | 156 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 15 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.