Eric Erbaugh 4x400m/1:00r row
1,600m
Meters
6:04.8
Time
1:54.0
Pace
112
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 10:04.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 175 |
April 17, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,600m | 1:54.0 | 236 | 1113 | 25 | 156 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 144 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 24 | 161 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 25 | 160 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 24 | 161 |
| r51m |
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Workout Graph
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