Eric Erbaugh 40x0:30/r row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
254
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,094m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 248 |
April 30, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 21 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 105 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 135 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 144 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 147 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 164 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | 166 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 158 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 157 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 14 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 163 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 12 | 164 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 167 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 12 | 165 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 169 |
| 0:30.0 | 1m | 4:10:00.0 | 0 | 300 | 2 | 166 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 162 |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 10 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 163 |
| 0:30.0 | 8m | 31:15.0 | 0 | 300 | 2 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 160 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 142 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 163 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 12 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 166 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 169 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 14 | 169 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 166 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 163 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 10 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 164 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 167 |
| r0m |
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Workout Graph
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