Eric Erbaugh 3x4:00/0:30r row
3,015m
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,049m |
| Overall Time | 13:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 161 |
May 02, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 22 | 153 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 153 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 157 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 151 |
| r34m |
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Workout Graph
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