Eric Erbaugh 3x4:00/0:30r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 13:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 176 |
May 10, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 21 | 152 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 142 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 153 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 162 |
| r26m |
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Workout Graph
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