Eric Erbaugh 3x4:00/0:30r row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
200
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 13:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 174 |
May 10, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 21 | 163 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 157 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 164 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 170 |
| r32m |
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Workout Graph
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