Eric Erbaugh 3x4:00/1:00r row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
188
Calories
165
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 162 |
May 31, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 19 | 165 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | 167 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 166 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 163 |
| r10m |
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Workout Graph
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