Eric Erbaugh 4x300m/1:00r row
1,200
Meters
8:15.4
Time
3:26.4
Pace
79
Calories
120
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 12:15.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 197 |
March 19, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 1,200 | 3:26.4 | 40 | 436 | 18 | 120 |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 20 | 124 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 22 | 132 |
| 4:43.3 | 300 | 7:52.1 | 3 | 311 | 6 | 91 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 24 | 135 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.