James Hughes 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 120 |
November 17, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 23 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 24 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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