James Hughes v1000m/1:00r...4 row
4,000
Meters
15:51.2
Time
1:58.9
Pace
267
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 19:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 19, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1016 | 22 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:00 | 170 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:00 | 148 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 153 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:00 | 194 | |||||
| r665 |
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Workout Graph
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