James Hughes 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 121 |
November 25, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 22 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 22 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 23 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 23 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 23 |
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Workout Graph
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