James Hughes v250m/0:45r...12 row
3,000
Meters
11:29.5
Time
1:54.9
Pace
204
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 20:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 121 |
December 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 24 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:45 | 172 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 161 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:45 | 156 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:45 | 149 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 139 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 130 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 23 | |
| r: 0:45 | 123 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 129 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 123 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 120 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 126 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 163 | |||||
| r1,691 |
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Workout Graph
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