James Hughes 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
January 21, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 324 | 22 | 148 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 22 | 139 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 22 | 143 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 22 | 151 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 22 | 152 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 158 |
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Workout Graph
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