James Hughes 30:00 BikeErg
15,164
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2.3 |
| Drag Factor | 116 |
January 23, 2026 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,164 | 1:58.7 | 209 | 1020 | 72 | 140 |
| 6:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 72 | 137 |
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 72 | 136 |
| 18:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 72 | 140 |
| 24:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 72 | 141 |
| 30:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 73 | 147 |
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Workout Graph
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