James Hughes 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 120 |
January 25, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 318 | 22 | 145 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 22 | 140 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 22 | 144 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 21 | 145 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 22 | 147 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 24 | 153 |
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Workout Graph
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