James Hughes 15000m BikeErg
15,000
Meters
29:52.0
Time
1:59.4
Pace
499
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 2.26 |
| Drag Factor | 115 |
January 30, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:52.0 | 15,000 | 1:59.4 | 205 | 1006 | 499 | 71 | 134 |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 997 | 99 | 72 | 128 |
| 5:58.2 | 6,000 | 1:59.4 | 206 | 1007 | 100 | 72 | 135 |
| 6:02.2 | 9,000 | 2:00.7 | 199 | 984 | 99 | 71 | 130 |
| 5:58.9 | 12,000 | 1:59.6 | 204 | 1003 | 100 | 72 | 135 |
| 5:52.8 | 15,000 | 1:57.6 | 215 | 1040 | 101 | 73 | 143 |
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Workout Graph
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