James Hughes 30:17 BikeErg
15,299
Meters
30:17.9
Time
1:58.8
Pace
512
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 72 |
| Revolution Count | 2192 |
| Power/kg | 2.3 |
| Drag Factor | 115 |
March 19, 2026 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 15,299 | 1:58.8 | 209 | 1017 | 512 | 72 | 146 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 85 | 73 | 138 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 87 | 73 | 143 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 71 | 142 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 84 | 72 | 143 |
| 25:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 72 | 144 |
| 30:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 88 | 74 | 156 |
| 30:17.9 | 96 | 3:06.4 | 54 | 485 | 2 | 47 | 156 |
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Workout Graph
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