James Hughes 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 122 |
March 25, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 316 | 22 | 147 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 22 | 137 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 22 | 155 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 23 | 149 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 23 | 145 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.