James Hughes 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
April 16, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 443 | 23 | 141 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 22 | 131 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 | 136 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 145 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 90 | 24 | 142 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 95 | 25 | 153 |
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Workout Graph
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