James Hughes 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 121 |
April 23, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 320 | 23 | 149 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 22 | 134 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 23 | 145 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 24 | 164 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 24 | 146 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 25 | 156 |
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Workout Graph
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