James Hughes 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
April 29, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 316 | 22 | 134 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 22 | 85 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 22 | 140 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 23 | 151 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 | 149 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 25 | 149 |
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Workout Graph
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