James Hughes 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
May 12, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 923 | 318 | 22 | 144 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 21 | 135 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 143 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 | 145 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 23 | |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.