James Hughes 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
May 15, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 750 | 250 | 22 | 122 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 117 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 | 123 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 123 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 | 123 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 127 |
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Workout Graph
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