James Hughes 30:00 BikeErg
15,122
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 2.29 |
| Drag Factor | 102 |
May 20, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,122 | 1:59.0 | 208 | 1010 | 505 | 75 | 142 |
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1010 | 101 | 75 | 136 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 101 | 75 | 140 |
| 18:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 100 | 75 | 142 |
| 24:00.0 | 2,996 | 2:00.1 | 202 | 990 | 99 | 74 | 142 |
| 30:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 76 | 150 |
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Workout Graph
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