James Hughes 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 121 |
May 22, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 872 | 436 | 22 | 140 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 22 | 123 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 137 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 146 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 23 | 147 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.