James Hughes 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 120 |
May 27, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 880 | 440 | 22 | 142 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 21 | 131 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 22 | 137 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 144 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 24 | 147 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 24 | 154 |
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Workout Graph
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