James Hughes 30:00 BikeErg
15,179
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 2.37 |
| Drag Factor | 90 |
July 05, 2026 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,179 | 1:58.5 | 210 | 1016 | 508 | 78 | 138 |
| 6:00.0 | 3,072 | 1:57.1 | 217 | 1040 | 104 | 78 | 135 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1000 | 100 | 76 | 136 |
| 18:00.0 | 3,002 | 1:59.9 | 203 | 990 | 99 | 79 | 137 |
| 24:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 80 | 141 |
| 30:00.0 | 3,059 | 1:57.6 | 215 | 1030 | 103 | 80 | 142 |
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Workout Graph
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