James Hughes 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 116 |
July 08, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 908 | 316 | 21 | 146 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 21 | 134 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 21 | 145 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 22 | 149 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 | 151 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.