James Hughes 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 114 |
July 15, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 901 | 315 | 22 | 136 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 | 121 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 22 | 132 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 | 140 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 22 | 141 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 23 | 149 |
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Workout Graph
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