James Hughes 30:00 BikeErg
14,908
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.25 |
| Drag Factor | 94 |
July 20, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,908 | 2:00.7 | 199 | 978 | 489 | 76 | 133 |
| 6:00.0 | 2,933 | 2:02.7 | 189 | 950 | 95 | 74 | 123 |
| 12:00.0 | 2,988 | 2:00.4 | 200 | 980 | 98 | 75 | 129 |
| 18:00.0 | 2,959 | 2:01.6 | 194 | 960 | 96 | 75 | 128 |
| 24:00.0 | 2,986 | 2:00.5 | 200 | 980 | 98 | 77 | 135 |
| 30:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 80 | 150 |
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Workout Graph
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