James Hughes 30:00 BikeErg
14,903
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 2.25 |
| Drag Factor | 85 |
August 24, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,903 | 2:00.7 | 199 | 980 | 490 | 78 | 140 |
| 6:00.0 | 2,966 | 2:01.3 | 196 | 970 | 97 | 78 | 130 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 980 | 98 | 79 | 138 |
| 18:00.0 | 2,993 | 2:00.2 | 201 | 990 | 99 | 79 | 140 |
| 24:00.0 | 2,940 | 2:02.4 | 191 | 950 | 95 | 78 | 141 |
| 30:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 80 | 154 |
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Workout Graph
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