James Hughes 15000m BikeErg
15,000
Meters
30:18.9
Time
2:01.2
Pace
490
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 76 |
| Revolution Count | 2316 |
| Power/kg | 2.21 |
| Drag Factor | 92 |
September 07, 2026 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 15,000 | 2:01.2 | 196 | 969 | 490 | 76 | 149 |
| 6:03.3 | 3,000 | 2:01.1 | 197 | 971 | 98 | 76 | 145 |
| 5:56.1 | 6,000 | 1:58.7 | 209 | 1010 | 100 | 78 | 151 |
| 6:02.9 | 9,000 | 2:00.9 | 198 | 972 | 98 | 77 | 151 |
| 6:10.2 | 12,000 | 2:03.4 | 186 | 943 | 97 | 75 | 148 |
| 6:06.4 | 15,000 | 2:02.1 | 192 | 953 | 97 | 76 | 154 |
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Workout Graph
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