5,000m row on November 23, 2019

James Hughes 5,000m row

5,000m

Meters

19:33.4

Time

1:57.3

Pace

341

Calories

Average Watts	217
Calories Per Hour	1045

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper setting = 5.5