5,000m row on December 22, 2019

James Hughes 5,000m row

5,000m

Meters

19:54.7

Time

1:59.4

Pace

334

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper 4.5
Drag factor 111
Used dark horse rowing video