James Hughes 6x3:00/2:00r row
4,663m
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
June 15, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,663m | 1:55.8 | 225 | 1075 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r2,032m |
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Workout Graph
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