James Hughes 20:14 row
4,641m
Meters
20:14.1
Time
2:10.8
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 109 |
August 15, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 4,641m | 2:10.8 | 156 | 838 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 20:14.1 | 36m | 3:15.8 | 47 | 460 | 9 |
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Workout Graph
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