James Hughes 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 112 |
November 30, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 22 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 21 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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