James Hughes 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 118 |
June 10, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 23 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 24 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 23 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 23 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 25 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 25 |
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Workout Graph
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