James Hughes v4:00/1:00r...4 row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 110 |
August 09, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 24 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 150m | |||||
| r391m |
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Workout Graph
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