James Hughes 3000m row
3,000m
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
August 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.